Friday, September 29, 2006

Mood shaken. It is Friday afterall...

First off - my parents are coming tonight! I wish there were words to express what this means to me. Really, they are great. Apparently Dad's affliction has let up, and he's back to his regular routine - 20 -25 miles a week. Not bad for a 60 year old. (I can't find the post where he pulled something doing speedwork - he was on his second six minute mile.) As for my mom? Somehow, she always understands what I need.

Secondly, I checked my email to find out that Denise thinks I'm pretty cool. Fabulous, actually. What a boost!

Also, I finally figured out how to create a playlist on the ipod. Not only create it, but get it on the ipod. It only took two hours. There's only so much I can do with a child on my lap. Now, if I can remember what I did to get it there!

Because of said playlist, I had a great workout. Wednesday's was pretty crappy. I was tired and didn't really want to be there. Just went through the motions. Until I thought I pulled something. Not quite groin, more like ovary. I didn't think hernia until at 6 pm that night I could barely stand upright. After going to bed early, I felt much better the next day.

Today's workout? As I said - Great. Old-school in fact...

What doesn't scream Old School like Ray Charles and John Lee Hooker?

If they won't get you moving... I don't know what will. There's just something about the sound of big bass, big brass, and a Hammond B3.

I did lay off the lower ab work though...

3 comments:

Jenn said...

you are fabulous and I'm glad Denise sent me this way. Have a great weekend.

Denise said...

Enjoy your time with your parents!

Christina000 said...

how cool that denise did that! She's right about all of it, including the gorgeous part! Enjoy the weekend with your parents, and rest up that hernia. OUCH!