Mood shaken. It is Friday afterall...

First off - my parents are coming tonight! I wish there were words to express what this means to me. Really, they are great. Apparently Dad's affliction has let up, and he's back to his regular routine - 20 -25 miles a week. Not bad for a 60 year old. (I can't find the post where he pulled something doing speedwork - he was on his second six minute mile.) As for my mom? Somehow, she always understands what I need.

Secondly, I checked my email to find out that Denise thinks I'm pretty cool. Fabulous, actually. What a boost!

Also, I finally figured out how to create a playlist on the ipod. Not only create it, but get it on the ipod. It only took two hours. There's only so much I can do with a child on my lap. Now, if I can remember what I did to get it there!

Because of said playlist, I had a great workout. Wednesday's was pretty crappy. I was tired and didn't really want to be there. Just went through the motions. Until I thought I pulled something. Not quite groin, more like ovary. I didn't think hernia until at 6 pm that night I could barely stand upright. After going to bed early, I felt much better the next day.

Today's workout? As I said - Great. Old-school in fact...

What doesn't scream Old School like Ray Charles and John Lee Hooker?

If they won't get you moving... I don't know what will. There's just something about the sound of big bass, big brass, and a Hammond B3.

I did lay off the lower ab work though...