It's distance, not time...
So after a two week hiatus, I made it back to the gym. Nothing spectacular - punished the treadmill with three miles, and about 15 minutes of weights.
I spent nap time creating a calendar and plotting how in the world I'll do a marathon. Plan - next two weeks, just get to the gym 4 out of 7 days. The next 8 weeks, do a 10k training program to get up to speed. From then on, it's the 18 week marathon plan. Maybe, just maybe, I'll be ready by June.
1 comment:
Good Job, G! Sometimes, what our body and brain need is some downtime to recuperate and regenerate.
There is also a 3 day/wk marathon training program called the Furman program. I have known people who have successfully followed this program.
I know you can do it.
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